Tell me about your Librium capsules, are they 10 mg and how are you planning to incorporate them at low doses?
Sorry for not answering right away, been a rough stretch, but things got better during this past week and I got somewhat stable on A+L+A.
- I was also able to switch to all liquid Ativan
- Reduced my morning Ativan dose by 0.05 to 0.7
- Moved Ativan doses closes to each other: 8 am and 8 pm
- Found liquid librium. Could be as low as 1 mg = 1 ml. I ended up getting 2 mg = 1 ml for now. They use olive oil as preservative and it stays potent for a long time.
My current regimen is the following:
- Ativan 0.7 mg at 8 am
- 10 mg Librium at 1:30 pm
- 10 mg Librium at 3:00 pm
- 1 mg Ativan at 8 pm
I'm afraid to go back to all Ativan as I had major tachycardia on it and interdose withdrawal, so I want to try taper like this.
I've read that Ativan doses need to be dropped at the same time, is it true?
What's the best way to drop Librium?
Should I drop more % per interval? 7%? 10%
Should Librium be dropped separately from Ativan?
What to drop last?
I've made my taper journal, would appreciate it so much to hear your ideas and suggestions.
xls: https://we.tl/t-kNLa5ylITf

Thank you!!! 
Its good to see you again, I'm happy to hear you've stabilized and found a method that's working for you.
Your dosing schedule is entirely up to you, there are no rules, only what your body and lifestyle determine so keeping a good record of your symptoms and rating their severity will help you make educated reductions that will hopefully keep you functional.
As to what drug you should taper and when, this unfortunately requires you to experiment on yourself, because after all, this is what we're doing because we're on our own. A slow steady reduction of the drug is what we hope for so if the combination you've found is working for you, I wonder if tapering the Ativan one time, then lowering the Librium the next might keep you on an even keel?