Stopping smoking

[[Buddie]]

Should I get back to cigaretes, nothing seems to change.
Maybe it won't?
[...], how much have you been smoking?

[[Buddie]]

Should I get back to cigaretes, nothing seems to change.
Maybe it won't?
[...], how much have you been smoking?

It's better for your health in general, and your pocket 😁

I'm a pack a day smoker, have smoked a bit more on bad days which I'm having today so haven't stopped

[[Buddie]]

It's better in general, but I have these cravings and thoughts intrusive about it, to smoke.

[[Buddie]]

it's not easy to stop, even more if you are plagued with symptoms and anxiety and everything else,  terrible stuff for your health, im a pack a day smoker also.. im reading what is good for your lungs, iodine(lugol) cycles , not continuously due to how it may affect your thyroid .. sodium bicarbonate.. collostrum and thymus(thymosin)

Sadly we can't rely and play around with supplements that are of help,...  like tau , I think that it affects gaba receptors, from what I saw ... it is great to aid for you to stop smoking, but you risk a setback...

[[Buddie]]

I only smoke about 5 cigs a day and only smoke in my backroom when I'm sitting in my chair and don't smoke a whole cig. at one time.  Just a few puffs at a time and then leave the cig. in a holder.  I buy RYO loose tobacco and rollers and then roll them myself with a rolling machine.  It's alot cheaper, and I believe the RYO loose tobacco has fewer chemicals in it than the store bought packs of cigs.

[[Buddie]]

it's not easy to stop, even more if you are plagued with symptoms and anxiety and everything else,  terrible stuff for your health, im a pack a day smoker also.. im reading what is good for your lungs, iodine(lugol) cycles , not continuously due to how it may affect your thyroid .. sodium bicarbonate.. collostrum and thymus(thymosin)

Sadly we can't rely and play around with supplements that are of help,...  like tau , I think that it affects gaba receptors, from what I saw ... it is great to aid for you to stop smoking, but you risk a setback...

I was just a little more than pack a day smoker, or pack a day but on bad days a bit more.
It is hard, yes especially who has anxiety and depression and this wd.

[[Buddie]]

I only smoke about 5 cigs a day and only smoke in my backroom when I'm sitting in my chair and don't smoke a whole cig. at one time.  Just a few puffs at a time and then leave the cig. in a holder.  I buy RYO loose tobacco and rollers and then roll them myself with a rolling machine.  It's alot cheaper, and I believe the RYO loose tobacco has fewer chemicals in it than the store bought packs of cigs.

That is not too much, that's good. It's better for you and your health.
I'm having problems with these cravings and I don't know if my anxiety improved and aynthing at all. So I'm having my urges to go smoke again.
Obviously it's better to not expect anything.
Do you puff for real or?

[[Buddie]]

I inhale the tobacco.  I never had trouble quitting smoking.  Maybe just try to cut down rather than quitting CT?

[[Buddie]]

You smoke, inhale but smoke?
I'm more of disappointed how it didn't help me with symptoms. Now it has been over a month, nothing.
Maybe I also have problem with quitting, I don't know I have these cravings and when I see I didn't get any good with stopping I think of smoking again, why not when it didn't help me or I don't see positives.
I meant you don't inhale it for good, for real just a little inhale or puff.

[[Buddie]]

This therapist said to me that people with these kind of problems, not these with drugs but with anxiety and depression tend to feel better after 2 months but this is not regular anxiety, right?
I know it isn't its all mixed together and I hate, it makes me want to smoke again.