[Di...] Posted May 3, 2022 Share Posted May 3, 2022 Does anyone have a gut healing smoothie recipe to share? Link to comment Share on other sites More sharing options...
[Ho...] Posted May 21, 2022 Share Posted May 21, 2022 Hey there! I might be a bit off-road here, from your title. But I can give you my personal experience on smoothies and training. When I tapered off Valium one time ( I have done it many times though, but it might be an interesting advice ), I pushed myself to take long walks, workout hard, and make green smothies. I didn`t actually have a recipy, but normal ingredients in one smoothie for me could be: 1 carrot, some peanuts ( DO NOT USE if you are allergic ), Chia-seeds, spinach, Oak-meal, sunflower-seeds, One spoon of proteinpowder, maybe some berries, combined with a mix of non fat-milk and WATER ( always drink much water, it`s like 80 % uf us ). I know this may sound weird, but I also took a tablespoon of sunflower-oil or Olive-oil as a shot too, and omega 3. I think this pretty much covered all the needs I had, and I felt very energized, and became very strong and fit. Cleansing food is often lemon, ginger, water. If you have like a stomach that is in a bad mood, for example the way you feel if you drink too much coffee on an empty stomach etc, I find natural yougurt to be very helpful. With natural flavor, that is. Or some of the yoghurt-drinks that I don`t know how to say in english. But please note that I am not a doctor, and if you have any allergies or intolerances, please be aware that I am only talking "mainstream"-health here. And yeah, if you drink alot of coffee: Don`t. I hope this helped a bit. Link to comment Share on other sites More sharing options...
[Di...] Posted May 23, 2022 Author Share Posted May 23, 2022 Hi Hope, Thank you for replying and all of the information. Your recipe for the green smoothie has some better ingredients then I had thought of. Hope you are doing well. Thank you😊 Link to comment Share on other sites More sharing options...
[el...] Posted October 17, 2022 Share Posted October 17, 2022 Gonna try this one out! Link to comment Share on other sites More sharing options...
[gi...] Posted October 17, 2022 Share Posted October 17, 2022 I honestly can't stand spinach... Link to comment Share on other sites More sharing options...
[...] Posted October 17, 2022 Share Posted October 17, 2022 I started drinking green smoothies for weight loss and they really work. I found out about it here https://betterme.world/articles/green-smoothies-for-weight-loss/ and decided to give them a try. Later, I understood that they also improve my digestive health. As for spinach, I'm also not a fan but can stand it in smoothies. But in case you are looking for a good recipe without spinach, I can recommend a kale pineapple smoothie: 2 cups of chopped kale 3/4 cup unsweetened vanilla almond milk 1 frozen medium banana 1/4 cup plain non-fat Greek yogurt 1/4 cup frozen pineapple pieces 2 tablespoons peanut butter 1 to 3 teaspoons of honey It is delicious. Moreover, it is perfect if you are on a Keto diet. Link to comment Share on other sites More sharing options...
[Di...] Posted October 17, 2022 Author Share Posted October 17, 2022 Thank you BesY. Link to comment Share on other sites More sharing options...
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