I stopped eating gluten 3 weeks ago and now it seems to be super difficult.
Any tips how to get over it?
I think you need more time to get used to it. When I started following a gluten-free diet, I ate limited products. Later, I found various recipes and lists of food that can make my nutrition diverse. Also, I was confused by glutamate intake. This article
https://betterme.world/articles/high-glutamate-foods/ helped me figure it out. Now I know that I can add MSG products to my diet.
