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Anxiety

Support and tips for managing anxiety and panic attacks.

2,810 topics in this forum

  1. Coping self-talk 1 2

    • 42 replies
    • 63.6k views
  2. Understanding Morning Anxiety 1 2 3 4 7

    • 174 replies
    • 143.7k views
  3. Book Recommendations 1 2 3 4

    • 79 replies
    • 94.4k views
  4. Review of The Linden 'Method'

    • 18 replies
    • 22.6k views
    • 142 replies
    • 136.7k views
  5. Anxiety and Panic

    • 0 replies
    • 26.8k views
  6. Cold feet/legs

    • 3 replies
    • 1.6k views
  7. Im this messed up

    • 17 replies
    • 1k views
  8. Fear of Earth floating in space 1 2

    • 25 replies
    • 2.2k views
    • 4 replies
    • 716 views
    • 6 replies
    • 868 views
  9. Beating Intrusive Thoughts 1 2 3

    • 63 replies
    • 30.7k views
  10. Crippling fear

    • 1 reply
    • 813 views
    • 6 replies
    • 1.3k views
  11. Panic and pills

    • 3 replies
    • 936 views
  12. Sharp Pain in middle of my chest.

    • 9 replies
    • 1.3k views
  13. Describe anxiety and fear

    • 10 replies
    • 1.2k views
  14. Intrusive memories

    • 4 replies
    • 844 views
    • 3 replies
    • 803 views
    • 4 replies
    • 262 views
  15. Not able to escape thoughts

    • 5 replies
    • 947 views
  16. Problems in the car

    • 1 reply
    • 775 views
  17. Loss of thirst, hunger and other stuff

    • 6 replies
    • 2.1k views
  18. Does anybody get really bad akathisa ?

    • 13 replies
    • 3.8k views
    • 12 replies
    • 1.4k views
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