[On...] Posted May 17, 2022 Share Posted May 17, 2022 Fall asleep but the same meditation still playing wakes you back up? I have done this a few times. OR, it puts me to sleep then I hear the lightest snore from myself and IT wakes me up. I'm like, really? Maybe I should set a time limit on the audio or something. Also, what is the best device to track my sleep cycles? Thank you! Link to comment Share on other sites More sharing options...
[An...] Posted May 17, 2022 Share Posted May 17, 2022 The FitBit seems to be pretty accurate for sleep tracking. I finally bought one after talking to NG and some others here. Here is what I purchased. https://www.amazon.com/dp/B08DFCWVZ4?psc=1&ref=ppx_yo2ov_dt_b_product_details All smartphones have sleep timers that you can set that will turn off after a preset time. If you are using another device like desktop or laptop PC, there are free timers that you can download for free that will do the same thing. Here is what I use for my desktop PC. https://www.wisecleaner.com/wise-auto-shutdown-review.html Link to comment Share on other sites More sharing options...
[On...] Posted May 18, 2022 Author Share Posted May 18, 2022 Thank you again for the response! I know so little about my fancy LG wing android phone. Link to comment Share on other sites More sharing options...
[Ka...] Posted May 18, 2022 Share Posted May 18, 2022 OneLady, I fall asleep every night with earbuds in while listening to a book or meditation or even a Netflix show I am watching. I leave the earbuds in when I inevitably wake up during the night because frequently I re-listen to something to put me back to sleep. My motto is 'Whatever It takes' as long as it isn't benzos. Link to comment Share on other sites More sharing options...
[An...] Posted May 18, 2022 Share Posted May 18, 2022 I like that motto Kate! Link to comment Share on other sites More sharing options...
[On...] Posted May 20, 2022 Author Share Posted May 20, 2022 OneLady, I fall asleep every night with earbuds in while listening to a book or meditation or even a Netflix show I am watching. I leave the earbuds in when I inevitably wake up during the night because frequently I re-listen to something to put me back to sleep. My motto is 'Whatever It takes' as long as it isn't benzos. Nice. 😋 Link to comment Share on other sites More sharing options...
[as...] Posted August 8, 2022 Share Posted August 8, 2022 Fall asleep but the same meditation still playing wakes you back up? I have done this a few times. OR, it puts me to sleep then I hear the lightest snore from myself and IT wakes me up. I'm like, really? Maybe I should set a time limit on the audio or something. Also, what is the best device to track my sleep cycles? Thank you! I know this is a few months old but I found this track and I've been listening to it for the last year and half. It's one of my favorites: Even if you can't sleep, it helps you to calm down. There are alot of them but this is one of my favs. Link to comment Share on other sites More sharing options...
[On...] Posted October 30, 2022 Author Share Posted October 30, 2022 Thank you. Please, anyone else have any like this please share. Link to comment Share on other sites More sharing options...
[or...] Posted October 30, 2022 Share Posted October 30, 2022 astro, that's a great piece of music! Just listened to it. Katz Link to comment Share on other sites More sharing options...
Guest [Su...] Posted November 12, 2022 Share Posted November 12, 2022 I use Insight Timer on my phone-no buds-and do guided meditations for about 20 minutes on, Surrender, Acceptance, Panic Attack Rescue… Saved my sanity last night! Link to comment Share on other sites More sharing options...
[Dr...] Posted November 12, 2022 Share Posted November 12, 2022 Yes, I have listened to many meditation videos on YouTube: dolphin sounds, white noise, soft music, waterfall sounds, bird sounds and the list goes on. It does seem to help with falling asleep sometimes, while other times, it doesn't. I was on vacation a few weeks ago in Florida, and used white noise for 3 or 4 hrs straight to sleep. Meditation station or Spa Radio on Alexa is pretty good as well. Link to comment Share on other sites More sharing options...
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